Kale Salad

Check out this amazing recipe from my friend at thebohemiansprout.com

The Bohemian Sprout

Kale is such a powerhouse of nutrients. I’d tried so many recipe with kale, and while many of them were okay, none were wonderful. I’ve finally found a recipe that we love and make often.


Salad ingredients

  • 1 or 2 bunches of Kale torn into bite size pieces (any variety)
  • 1/4 cup olive oil
  • 1 large apple peeled and sliced (honey crisps are great in this salad, but any variety will work)
  • 1/4 cup toasted pine nuts
  • 1/4 cup dried cranberries (I usually use no sugar added, organic dried cranberries but was out, so instead I used Craisins. I think you could even use raisins in this recipe and it would be good.)

Dressing ingredients

  • 2 tablespoons olive oil
  • 1 teaspoon fresh ginger (minced with juice included)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons balsamic vinager
  • 1 tablespoon honey
  • salt and pepper to taste

Wash kale then mix with 1/4…

View original post 220 more words

Published by thegingeroptimist

My name is Jan McIntyre, also known as The Ginger Optimist. I love Jesus, cooking, baking, making my own DIY products, photography, makeup, bargain shopping and encouraging others.

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