How to Enjoy the Holidays and Stay on Track with Your Eating Plan

The holidays are right around the corner and you may be thinking, “Oh wow, the holidays always kick my butt when it comes to my eating plan.” But my friend, it doesn’t have to. I want to encourage you to choose wisely what you eat and if you want to have a piece of cake … More How to Enjoy the Holidays and Stay on Track with Your Eating Plan

Cooking in Colorado

I love to cook and one of the things I am enjoying these days is cooking in other people’s kitchens. Recently I cooked a chicken dinner in Arizona and below is a video of me cooking Avocado Toast and Basted Eggs in Colorado. I hope you enjoy this video. Ingredients; 2 eggs (chicken or duck) … More Cooking in Colorado