How to Make Sofrito

Sofrito is a fresh seasoning used in most Puerto Rican dishes. It can be added to rice, pork roast, stew, spaghetti sauce and many other recipes. There are different recipes for making Sofrito. This recipe is from my Puerto Rican friend, Margarita. It smells so good and adds great flavor to your food. You can … More How to Make Sofrito

How to Enjoy the Holidays and Stay on Track with Your Eating Plan

The holidays are right around the corner and you may be thinking, “Oh wow, the holidays always kick my butt when it comes to my eating plan.” But my friend, it doesn’t have to. I want to encourage you to choose wisely what you eat and if you want to have a piece of cake … More How to Enjoy the Holidays and Stay on Track with Your Eating Plan