Slammin’ Salmon Burgers

Salmon Burgers before they are cooked. Pretty yummy if I say so myself. Recipe: 2  14.75 oz cans of premium wild Alaska pink salmon 3 eggs 3 cloves of garlic, minced 2.5 tablespoons of green onions, minced (or 1 medium yellow onion diced) 2 tablespoons of lime juice 1 tablespoon of yellow mustard 1 tablespoonContinue reading “Slammin’ Salmon Burgers”

Don’t Be a Prisoner to Food, Break Free!

There are so many people that are prisoners to food. I was one of them. I thought I was just fine eating the way I did and in fact, I didn’t want to change. You can be thin and still not be healthy. After an annual check up a few years back I had aContinue reading “Don’t Be a Prisoner to Food, Break Free!”

Healthy Chocolate Shake

Recipe for Chocolate Shake 2 frozen bananas 2 tsp. unsweetened cocoa 1  cup of Silk Almond Coconut Blend 1 tbsp. of Almond Butter (can substitute peanut butter if you like) 1/4 tsp. vanilla Optional – doTerra Peppermint Essential Oil – 2 to 3 drops Blend until creamy. You can add more or less of eachContinue reading “Healthy Chocolate Shake”

A Healthy Frozen Treat on a Hot Day

Who says you can’t be healthy and eat sweets? I absolutely love it when I come across a recipe for a sweet treat and it’s actually pretty good for you.Thanks to my friend at who shared this idea with me. Soon I will show you how I make my yummy chocolate shake using frozen bananas. PicturedContinue reading “A Healthy Frozen Treat on a Hot Day”