There are so many people that are prisoners to food. I was one of them. I thought I was just fine eating the way I did and in fact, I didn’t want to change. You can be thin and still not be healthy. After an annual check up a few years back I had a … More Don’t Be a Prisoner to Food, Break Free!
Four years ago a close family member died of a massive heart attack. He was only 53 years old. He was a loving and very giving person. But unfortunately, he made poor eating choices and it cut his life short. Believe me, that was my wake up call. That is what sent me on my quest … More Wake Up Call