My Breakfast Smoothie

jans breakfast smoothie

This is an amazing, healthy breakfast smoothie packed with vitamins, protein, fiber, and Omega 3’s.

Breakfast Smoothie Recipe:

1 tbsp. of organic chia seed (soaked in 3 or 4 tbl. of water for about 5 minutes)

1 to 2  tbsp. of organic cold milled ground flax seed

3 Brazil nuts

1 tbsp. of coconut oil

3 fresh mint leaves (or fresh basil leaves)

1/4 of an avocado

A handful of kale or spinach leaves

1 small frozen banana or 1/2 of a large banana

13 frozen sweet dark cherries (no pits)

3/4 to 1 cup of Silk Almond Coconut Blend

Blend on high in your Vitamix or powerful blender of your choosing for about 30 to 45 seconds and serve. You can use a variety of frozen fruits for different tastes.

 

 

 

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