The holidays are right around the corner and you may be thinking, “Oh wow, the holidays always kick my butt when it comes to my eating plan.” But my friend, it doesn’t have to. I want to encourage you to choose wisely what you eat and if you want to have a piece of cakeContinue reading “How to Enjoy the Holidays and Stay on Track with Your Eating Plan”
Category Archives: Recipes
How to Make Easy Chicken Salad
I absolutely love chicken salad. It’s nutritious and delicious. There’s so many different ingredients you can add to it. Watch the video down below to see my favorite way to make it. Chicken Salad Recipe: 3 to 4 boneless, skinless chicken breasts 1 to 1 1/2 cups of chicken broth Himalayan salt and ground blackContinue reading “How to Make Easy Chicken Salad”
How to Make Super Easy Salsa
My favorite type of food is Mexican. So my husband took me to my favorite Mexican restaurant the other day for my birthday. While enjoying the salsa I was guessing what the ingredients were in this particular salsa. When our server Edgar came back to our table I asked him what was in it. HeContinue reading “How to Make Super Easy Salsa”
Easy Cauliflower Pizza Crust
I absolutely love pizza. Who doesn’t? I had heard about cauliflower pizza crust a few years ago and it always intrigued me. A few months ago I decided to give it a try. Guess what? It is now one of our favorite things to eat. Below is my YouTube video of how to make theContinue reading “Easy Cauliflower Pizza Crust”
How to Make Low Sodium Chicken Tortilla Soup
Chicken Tortilla Soup has been a favorite of my family for almost 20 years. I have recreated the recipe so many times that I’m not sure of what was even in the original recipe. I vaguely remember it had corn and a different type of beans. But this is my latest version of the soup.Continue reading “How to Make Low Sodium Chicken Tortilla Soup”
Homemade Ice Cream in Just Minutes
There’s nothing like ice cream on a hot summer day or any day really. I have always been an ice cream addict. Now that I am choosing to eat healthier, I rarely eat store bought ice cream. I’ve discovered how to make my own and it’s quick, easy, and delish! What I love about itContinue reading “Homemade Ice Cream in Just Minutes”
Cooking in Colorado
I love to cook and one of the things I am enjoying these days is cooking in other people’s kitchens. Recently I cooked a chicken dinner in Arizona and below is a video of me cooking Avocado Toast and Basted Eggs in Colorado. I hope you enjoy this video. Ingredients; 2 eggs (chicken or duck)Continue reading “Cooking in Colorado”
How to Cook an Easy Chicken Dinner
I’ve enjoyed my travels and cooking in different kitchens. This week I cooked in the Bohemian Sprouts kitchen in Arizona. The recipes are down below. For further instructions watch the video. You will want to take a peek at this brand new beautiful gluten free kitchen! Recipes: Roasted Chicken After rinsing the chicken, sprinkle salt,Continue reading “How to Cook an Easy Chicken Dinner”
My Breakfast Smoothie
This is an amazing, healthy breakfast smoothie packed with vitamins, protein, fiber, and Omega 3’s.
Saving Avocados
Are you tired of wasting avocados? You don’t have to any more. One day I had a few very ripe avocados and I didn’t want them to go bad. I love putting avocados in my breakfast smoothies and I thought to myself, “I wonder if I could freeze avocados?” The answer is absolutely yes.Continue reading “Saving Avocados”
The GO! Kitchen 