Salmon Burgers before they are cooked. Pretty yummy if I say so myself. Recipe: 2 14.75 oz cans of premium wild Alaska pink salmon 3 eggs 3 cloves of garlic, minced 2.5 tablespoons of green onions, minced (or 1 medium yellow onion diced) 2 tablespoons of lime juice 1 tablespoon of yellow mustard 1 tablespoonContinue reading “Slammin’ Salmon Burgers”
Category Archives: Recipes
Don’t Be a Prisoner to Food, Break Free!
There are so many people that are prisoners to food. I was one of them. I thought I was just fine eating the way I did and in fact, I didn’t want to change. You can be thin and still not be healthy. After an annual check up a few years back I had aContinue reading “Don’t Be a Prisoner to Food, Break Free!”
Kale Salad
Originally posted on The Bohemian Sprout:
Kale is such a powerhouse of nutrients. I’d tried so many recipe with kale, and while many of them were okay, none were wonderful. I’ve finally found a recipe that we love and make often. Ingredients Salad ingredients 1 or 2 bunches of Kale torn into bite size pieces…
How to make a Million Dollar Pie
The first time I had million dollar pie was at my mom and dad’s. A friend had made it and shared it with my parents. It was so delicious and I just had to have the recipe. Fortunately, my mom had the recipe and shared it with me. Every time I have made million dollarContinue reading “How to make a Million Dollar Pie”
Date Bars
Check out my video on how to make Date Bars. A healthy version of snicker bars. I got this recipe from my friend at thebohemiansprout.com You might enjoy checking out her blog site too.
Healthy Chocolate Shake
Recipe for Chocolate Shake 2 frozen bananas 2 tsp. unsweetened cocoa 1 cup of Silk Almond Coconut Blend 1 tbsp. of Almond Butter (can substitute peanut butter if you like) 1/4 tsp. vanilla Optional – doTerra Peppermint Essential Oil – 2 to 3 drops Blend until creamy. You can add more or less of eachContinue reading “Healthy Chocolate Shake”
A Healthy Frozen Treat on a Hot Day
Who says you can’t be healthy and eat sweets? I absolutely love it when I come across a recipe for a sweet treat and it’s actually pretty good for you.Thanks to my friend at thebohemiansprout.com who shared this idea with me. Soon I will show you how I make my yummy chocolate shake using frozen bananas. PicturedContinue reading “A Healthy Frozen Treat on a Hot Day”
The GO! Kitchen 